Yoga Class
Yoga Therapy

Yoga Therapy

Yoga therapy is practiced in a one-on-one setting with the therapist and client

 

Yoga therapy is a holistic healing modality that focuses on the adaptation and application of Yoga practice as an approach to health and healing in the physical, psycho-emotional and spiritual realms.  Yoga therapy is conducted by Dr. Bauman who is a Certified Yoga Therapist.

 

A Yoga Therapist:

  • Helps reduce symptoms
  • Manage illness
  • Promote healing
  • Support lifestyle changes
  • Manage chronic conditions
  • Manage pain

 

Personalized Yoga Therapy sessions include but are not limited to:

  • Stress and pain reduction
  • Yoga postures
  • Deep-breathing techniques
  • Use of vocal sound, guided imagery, gestures and mudras
  • Reflections, affirmations, contemplative and meditative work
  • Custom learning plan with practices for use at home

 

According to the Viniyoga approach, Yoga is most beneficial when personalized and adapted to the unique needs and capacities of the individual.  This personalized approach empowers the client to actively participate in his or her own healing and to discover that healing comes from within.

 

Yoga Therapy is Dr. Bauman’s passion.  Dr. Bauman lives by the philosophy so eloquently stated by Mahatma Gandhi, “Be the change you wish to see in the world.”

 

Schedule Today.  The frequency and number of sessions are specific to the individual.

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400 Jarvis Lane • Louisville, KY 40207 • (502) 641-0140

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