yoga class
Private Yoga Instruction

Private Yoga Instruction

 

 

Yoga instruction tailored for the unique needs and requests of the client

Focuses on your personal health and well-being goals

Offers a traditional one-on-one setting with sessions available to fit your busy schedule

 

Sessions Utilize:

  • Yoga postures with optimal neuromuscular movement patterns that build strength and endurance while creating inner purification
  • Isometric resistance as a way to build strength
  • Deep-breathing techniques
  • Vocal sound, guided imagery, gestures and mudras
  • Reflections, affirmations, contemplative and meditative work
  • Custom learning plan with practices for use at home

 

The frequency and number of sessions are specific to the individual.

 

Please fill out a contact form to start the inquiry process.

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Contact Us For A Class That Fits Your Schedule

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400 Jarvis Lane • Louisville, KY 40207 • (502) 641-0140

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yoga class
Private Yoga Instruction
My Place For Yoga Louisville, KY
My Place For Yoga Logo
facebook my place for yoga
My Place For Yoga Logo
Private Yoga Instruction
Private Yoga Instruction
facebook my place for yoga
website by taylor advertising llc
My Place For Yoga Logo