Private Yoga Instruction



Yoga instruction tailored for the unique needs and requests of the client

Focuses on your personal health and well-being goals

Offers a traditional one-on-one setting with sessions available to fit your busy schedule


Sessions Utilize:

  • Yoga postures with optimal neuromuscular movement patterns that build strength and endurance while creating inner purification
  • Isometric resistance as a way to build strength
  • Deep-breathing techniques
  • Vocal sound, guided imagery, gestures and mudras
  • Reflections, affirmations, contemplative and meditative work
  • Custom learning plan with practices for use at home


The frequency and number of sessions are specific to the individual.


Please fill out a contact form to start the inquiry process.

Learn more about

Hatha Yoga and Viniyoga Principles

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Dr. Bauman’s Class

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Dr. Lisa Bauman’s


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400 Jarvis Lane • Louisville, KY 40207 • (502) 641-0140

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