Private Yoga Instruction

 

 

Yoga instruction tailored for the unique needs and requests of the client

Focuses on your personal health and well-being goals

Offers a traditional one-on-one setting with sessions available to fit your busy schedule

 

Sessions Utilize:

  • Yoga postures with optimal neuromuscular movement patterns that build strength and endurance while creating inner purification
  • Isometric resistance as a way to build strength
  • Deep-breathing techniques
  • Vocal sound, guided imagery, gestures and mudras
  • Reflections, affirmations, contemplative and meditative work
  • Custom learning plan with practices for use at home

 

The frequency and number of sessions are specific to the individual.

 

Please fill out a contact form to start the inquiry process.

Learn more about

Hatha Yoga and Viniyoga Principles

Click Here

Request

Dr. Bauman’s Class

Click Here

Studio Gallery

Click Here

Testimonials

Click Here

Dr. Lisa Bauman’s

Biography

Click Here

Submitting Form...

The server encountered an error.

Form received.

Please fill out the form below. Lisa will contact you as soon as possible.

400 Jarvis Lane • Louisville, KY 40207 • (502) 641-0140

Website by

©2017 My Place for Yoga!

[ Sitemap ]