Yoga for Health & Well-being

Tuesdays 6:30-8 pm

Cost = $10/class (1st class is free)

 

The goal of this class is to nurture your physical, emotional, and spiritual well being.

This is a Hatha Yoga group class that welcomes all levels of experience including beginners. The Yoga for Health & Well-being class focuses on increasing strength, balance, and flexibility using Viniyoga principles of movement while incorporating basic breathing and meditation techniques.

 

You will learn:

  • Breath-centered movement
  • Appropriate range of motions that are active rather than passive
  • Repetition in postures to help identify muscular imbalances
  • Static postures for building strength, endurance, and inner purification
  • Deep-breathing techniques
  • Techniques like: guided imagery, visualization and the use of sound

 

This class takes into account different abilities, limitations, and age differences while honoring the quality and needs of a group class.

 

Severe limitations or those suffering from challenging physical conditions are best served on an individual basis.

 

Space for class is limited.  Please fill out a contact form to learn more about availability.

Learn more about

Hatha Yoga and Viniyoga Principles

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Dr. Bauman’s Class

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Dr. Lisa Bauman’s

Biography

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400 Jarvis Lane • Louisville, KY 40207 • (502) 641-0140

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