Gentle / Chair Yoga
Tuesdays 10:45-11:45 am
Cost = $10/class (1st class is free)
The goal of this class is to nurture health and confidence, as you build strength, balance and flexibility.
Gentle/Chair Yoga is a Hatha Yoga class with a focus on making Yoga accessible to those with concerns about physical limitations. Utilizing props (chairs, walls, etc.) and pose modifications, gentle yoga is designed to support safe movement. Special time is allotted in this class for group sharing and discussion as a means of building stronger social connections.
Gentle/Chair Yoga incorporates the Viniyoga principles of:
Severe limitations or those suffering from challenging physical conditions require assessment before entering this class.
Space for class is limited. Please fill out a contact form to learn more about availability.